How Many Calories Are Mcdonaldʼs Fries
McDonald’s fries are iconic and beloved by many, but how do they fit into your daily nutrition?
A medium serving of these crispy delights has about 340 calories, while a large order can pack upwards of 490 calories.
Understanding the caloric content can help you make informed choices when indulging in fast food.
Their taste and texture often make it easy to overlook how these fries fit into your overall dietary goals.
Nutrition Facts
Serving Size 1 large fries (154g)
Amount Per Serving
Calories490
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 570 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s fries?
FAQs
Final Words
McDonald’s fries, while indulgent, can be enjoyed in moderation. While a large serving provides 490 calories primarily from carbohydrates and fat, it’s essential to balance such treats with nutrient-dense foods. Incorporating fries occasionally in a varied diet can still fit into a healthy lifestyle.