How Many Calories In A Big Mac At Mcdonaldʼs
One of the most iconic fast-food items, the Big Mac, is a beloved classic for many.
With its delicious combination of flavors, it’s important to understand the calorie count and nutritional content it brings to your diet.
A Big Mac contains approximately 550 calories per serving.
Knowing this can help you make informed choices about your meals and overall nutrition.
Nutrition Facts
Serving Size 1 Big Mac (227g)
Amount Per Serving
Calories
550
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 25.0 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.0 mg | 15% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 1 Big Mac?
FAQs
Verdict
The Big Mac is a staple fast food option with a noteworthy calorie count of approximately 550 calories.
While it offers protein and some vitamins, indulging in this burger should be balanced with healthier food choices.
Incorporating it occasionally can fit into a well-rounded diet.
Enjoy your treats mindfully, and maintain a healthy lifestyle!