Calories Chipotle Quesadilla
A Chipotle quesadilla can be a delicious indulgence, but how does it impact your daily calorie intake? These savory options are made with a flour tortilla and packed with your choice of filling. Knowing their calorie content is essential for making informed meal choices. Most quesadillas are satisfying, but they can carry significant calories depending on the ingredients. Understanding the balance between flavor and nutrition is vital for healthier eating.
Nutrition Facts
Serving Size 1 quesadilla (250g)
Amount Per Serving
Calories500
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 53.00 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 20.00 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Chipotle quesadilla?
FAQs
Final Words
Chipotle quesadillas provide a satisfying and tasty treat while offering essential nutrients like protein and fiber. Enjoying them in moderation and customizing with healthy ingredients can enhance their benefits within your diet. Their role can be beneficial in a balanced meal plan, whether as a quick lunch or dinner option.