How Many Calories In A Chipotle Salad
A Chipotle salad can be both a tasty and nutritious option. While it varies based on ingredients, typically, a standard salad can range from 300 to over 1,000 calories. Balancing flavor and nutrition is key in meal choices, especially when it comes to dining out. Each component contributes to the total calorie count, making it essential to be aware of what you’re consuming. From the fresh greens to protein options, every selection leads to a satisfying blend.
Nutrition Facts
Serving Size 1 large salad (400g)
Amount Per Serving
Calories600
| Total Fat | 36 g | 55% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1400 mg | 60% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 5 g | 5% |
| Protein | 32 g | 64% |
| Vitamin D | – | 0% |
| Calcium | 350 mg | 30% |
| Iron | 3.5 mg | 20% |
| Potassium | 1200 mg | 25% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Chipotle salad?
FAQs
Conclusion
A Chipotle salad can serve as a nutritious meal option, offering protein, fiber, and a variety of vitamins and minerals. This salad marries flavorful ingredients with beneficial nutrients, making it a balanced choice in your daily diet. By selecting your preferred components carefully, you can cater to your nutritional needs while enjoying a satisfying meal.
