How Many Calories In Chipotle Guac
Chipotle guacamole is a favorite for many, adding flavor and creaminess to your meal. But how many calories does it contain? A typical serving of Chipotle guac weighs approximately 4 oz (or 113 grams) and packs about 230 calories. This calorie count may vary slightly based on the ingredients and preparation methods. Besides its calorie content, this guacamole is rich in healthy fats and offers various nutrients beneficial for your health.
Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories230
| Total Fat | 22 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | N/A |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 480 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chipotle guacamole?
FAQs
Verdict
Chipotle guacamole is a nutritious addition to any meal, providing healthy fats, fiber, and essential vitamins. Its versatility and rich flavor enhance various dishes while offering significant health benefits. Consider incorporating Chipotle guacamole into your balanced diet for a delicious and nutritious boost!