Kids Quesadilla Chipotle Calories
Kids love quesadillas, and when they’re filled with delicious chipotle flavors, they become a favorite meal. However, it’s important to be aware of their calorie content. A typical kids quesadilla chipotle packs an average of 300 calories. These calories primarily come from a blend of carbohydrates, fats, and proteins, making it a hearty option. Knowing the calorie count helps parents make informed decisions about their children’s meals. Dive into the nutritional benefits, typical serving sizes, and how to make this dish a standout in a balanced diet!
Nutrition Facts
Serving Size 1 quesadilla (100g)
Amount Per Serving
Calories300
| Total Fat | 12 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Kids Quesadilla Chipotle?
FAQs
Final Words
Kids Quesadilla Chipotle is a flavorful meal that brings together essential nutrients in a delightful way. With its balanced blend of protein, carbohydrates, and healthy fats, it can fit into a well-rounded diet. Making it occasionally part of children’s meals can ensure they enjoy their food while getting valuable nutrition.