White Rice Chipotle Calories
White rice, a staple in many cuisines, is a key component in dishes like Chipotle’s burritos and bowls. Understanding the calorie content helps manage your nutrition effectively. One serving of white rice from Chipotle can significantly impact your daily intake. Not only do the calories count, but it’s also essential to consider the nutritional profile, including the balance of carbohydrates, protein, and fats. Let’s break down the calorie count and health benefits of white rice Chipotle for better meal planning.
Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories210
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of white rice?
FAQs
Conclusion
White rice from Chipotle offers a quick-energy source, delivering essential calories and nutrients. Though high in carbohydrates, it complements a balanced meal when paired with proteins and vegetables. Including white rice in moderation can fit well within a nutritious diet strategy.