How Many Calories In Ihop Big Steak Omelette
The IHOP Big Steak Omelette is a hearty choice for those looking to indulge in a filling meal.
With its robust combination of ingredients, this omelette not only satisfies hunger but provides a significant amount of protein and essential nutrients.
Understanding the caloric content of this dish is crucial for anyone tracking their dietary intake.
It’s essential to enjoy such meals mindfully, balancing them with lighter choices throughout the day.
Nutrition Facts
Serving Size 1 omelette (430g)
Amount Per Serving
Calories1,140
| Total Fat | 82 g | 105% |
| Saturated Fat | 26 g | 130% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 615 mg | 205% |
| Sodium | 2,170 mg | 95% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 4 g | 0% |
| Protein | 76 g | 152% |
| Vitamin D | – | 0% |
| Calcium | 810 mg | 62% |
| Iron | 5 mg | 28% |
| Potassium | 1,700 mg | 36% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Big Steak Omelette?
FAQs
Verdict
The IHOP Big Steak Omelette can be a delicious and fulfilling meal choice. It provides a substantial amount of protein and essential nutrients that support muscle growth and overall health. While it is calorie-dense, enjoying it occasionally as part of a balanced diet can add variety and flavor to your meals.