Calories In A Breakfast Burrito Mcdonaldʼs
Breakfast burritos from McDonald’s are a staple for many looking for a quick, flavorful meal.
Packed with ingredients like tortilla wraps, sausage, and cheese, they claim to be filling.
But how many calories do they actually have, and are they a good option for your morning routine?
Understanding the nutritional content is essential for making informed choices for your health and wellness.
Nutrition Facts
Serving Size 1 burrito (250g)
Amount Per Serving
Calories500
| Total Fat | 22 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 2% |
| Protein | 17 g | 34% |
| Vitamin D | 0 μg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 430 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s breakfast burrito?
FAQs
Verdict
The McDonald’s breakfast burrito is a tasty and convenient option, rich in protein and essential nutrients. However, with its higher calorie, sodium, and fat content, it may not be suitable for daily consumption.
Including it occasionally in a balanced diet can allow you to enjoy its flavors without compromising health.