Calories In A Mcdonaldʼs Big Mac
The McDonald’s Big Mac is a fast-food staple loved by many.
With its unique flavor, it satisfies cravings while also raising some questions about its calorie count.
Many wonder just how many calories are packed into this double-decker delight.
Understanding the caloric content of a Big Mac will help you make informed dietary choices, especially if you’re monitoring your caloric intake for health or fitness goals.
Let’s break down the nutrition facts of the Big Mac, including serving size and key nutritional benefits.
Nutrition Facts
Serving Size 1 Big Mac (215g)
Amount Per Serving
Calories550
| Total Fat | 30 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9 g | 18% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 170 mg | 13% |
| Iron | 4.35 mg | 24% |
| Potassium | 500 mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Big Mac?
FAQs
Verdict
The McDonald’s Big Mac is an iconic fast-food burger with a caloric content of around 550 calories. While it contains a significant amount of fat and sodium, it also provides protein and some essential nutrients. Enjoy it as an occasional treat rather than a daily meal to maintain a balanced diet. Understanding the nutritional profile of items like the Big Mac can help you make healthier choices and enjoy your favorite foods in moderation.
