Calories In A Mcdonaldʼs Sausage Egg And Cheese Biscuit
The McDonald’s sausage, egg, and cheese biscuit is a beloved breakfast staple for many. Packed with flavors, it satisfies those morning cravings.
But how many calories does it contain?
This biscuit is more than just a filling meal—it offers a good balance of nutrients. Understanding the calorie count is essential for anyone mindful about their dietary choices.
Let’s break down the nutritional profile of this hearty breakfast item.
Nutrition Facts
Serving Size 1 biscuit (136g)
Amount Per Serving
Calories480
| Total Fat | 28 g | 36% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 215 mg | 72% |
| Sodium | 1,020 mg | 44% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 290 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the McDonald’s sausage, egg, and cheese biscuit?
FAQs
Verdict
The McDonald’s sausage, egg, and cheese biscuit can be a delightful breakfast choice packed with flavors. With its protein content and satisfying taste, it fulfills morning hunger effectively. To enjoy it wisely, consider its calorie content as part of your overall daily intake. Balance it with healthier foods throughout the day to maintain a nutritious diet.