Calories In A Mcdonald’s Filet Of Fish

ByLa Fusta

Do you really know how many calories are in a McDonald’s Filet-O-Fish? Discover surprising facts about this popular fast-food item and its nutritional content.

The McDonald’s Filet-O-Fish sandwich is a beloved choice for many fast-food fans.

Its crispy breaded fish fillet is paired with creamy tartar sauce and a slice of cheese, all tucked between a soft bun.

Understanding the calorie content and nutrition in this sandwich can help you make informed choices about your meals.

Whether you’re curious or conscientious about maintaining a healthy diet, knowing what you’re consuming is essential.

Nutrition Facts

Serving Size 1 sandwich (132g)

Amount Per Serving

Calories390

Total Fat 18 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 560 mg 24%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a McDonald’s Filet-O-Fish?

Walking
51 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Filet-O-Fish?
A McDonald’s Filet-O-Fish contains approximately 390 calories.

What are the main ingredients in a Filet-O-Fish?
The main ingredients include a breaded fish fillet, tartar sauce, and a slice of cheese.

Is a McDonald’s Filet-O-Fish a healthy choice?
While it is a tasty option, it is higher in calories and sodium, so consuming it in moderation is key.

Can I make the Filet-O-Fish healthier?
You can remove the tartar sauce or cheese to reduce calories and fat.

Is the fish used in the Filet-O-Fish sustainable?
McDonald’s sources its fish from suppliers that are committed to sustainable fishing practices.

Verdict

The McDonald’s Filet-O-Fish can be enjoyed as part of a balanced diet, especially for those looking for a seafood option.

While it offers some protein and essential nutrients, moderation is crucial due to its calorie and sodium content.

Balancing indulgent choices with healthier options will contribute to overall well-being and nutritional goals.


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