Calories In Mcdonaldʼs Fish Filet
The McDonald’s Fish Filet sandwich offers a delightful combination of flavors and textures, all while providing essential nutrients.
This iconic menu item features a crispy fish fillet, tartar sauce, and soft bun that’s satisfying in more ways than one.
But what about the calories?
Understanding the calorie count and nutritional profile can help you make informed choices when dining out.
Nutrition Facts
Serving Size 1 sandwich (136g)
Amount Per Serving
Calories380
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 3% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 380 mg | 8% |
Nutrient Distribution
Calorie Burn Time
Burning off the 380 calories from the Fish Filet can be achieved in:
FAQs
Verdict
The McDonald’s Fish Filet provides a balanced option for those seeking protein while enjoying a quick meal.
Rich in omega-3 fatty acids, it’s a flavorful choice that contributes to a balanced diet.
Consider indulging in this sandwich as part of your occasional dining out experience, while being mindful of overall calorie intake.