Calories In Mcdonaldʼs Fries Medium
McDonald’s medium fries are a favorite fast-food item, loved for their crispy texture and rich flavor.
However, many people overlook their caloric content.
Understanding the calories in medium fries is essential for making informed dietary choices.
These indulgent fries can fit into a balanced diet with moderation and awareness.
Let’s take a closer look at their nutritional benefits, serving size, and how to balance your intake.
Nutrition Facts
Serving Size 1 medium (111g)
Amount Per Serving
Calories340
| Total Fat | 16g | 20% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Total Carbohydrate | 44g | 16% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 0g | 0% |
| Protein | 3g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1mg | 6% |
| Potassium | 350mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Verdict
McDonald’s medium fries offer a delightful crunch and savory taste, making them a beloved side dish.
They contain 340 calories per serving, largely from carbs and fats.
While not the healthiest option, they can fit into an overall balanced diet when consumed in moderation.
Introduce them as a treat alongside healthier meals to enjoy their flavor without overwhelming your calorie intake.