Calories In Mcdonaldʼs Hamburger
A McDonald’s hamburger is a classic fast-food option enjoyed by many.
It combines a juicy beef patty, pickles, onions, ketchup, and mustard within a soft bun.
But how does it fit into your diet?
With an average of 250 calories, a standard hamburger can be a reasonable choice for a quick meal.
Understanding its nutritional profile can help you make more informed choices when dining out or snacking on the go.
Nutrition Facts
Serving Size 1 hamburger (100g)
Amount Per Serving
Calories250
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.3 g | 1% |
| Cholesterol | 40 mg | 13% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | 5% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s hamburger?
FAQs
Verdict
A McDonald’s hamburger can fit into a balanced diet when consumed in moderation.
It provides a source of protein and essential nutrients but should be balanced with healthier food choices when planning your meals.
Knowing the calorie content and ingredients helps make healthier choices at fast-food restaurants.