Calories In Mcdonald’s Mcgriddle

ByLa Fusta

Are you curious about how many calories are in a McDonald’s McGriddle? Discover surprising facts about its nutritional content and health implications!

When craving a breakfast treat, McDonald’s McGriddle often comes to mind. This delightful sandwich combines fluffy pancakes with savory fillings, making it a popular choice.

But how many calories does it actually contain?

Knowing the calorie count and nutritional profile can help you make informed choices for a balanced diet. With its delicious flavor, the McGriddle packs more than just taste, and understanding what’s inside can enhance your overall dining experience.

Nutrition Facts

Serving Size 1 McGriddle (160g)

Amount Per Serving

Calories420

Total Fat 24 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 820 mg 36%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 11 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 210 mg 15%
Iron 1.5 mg 8%
Potassium 340 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McGriddle?

Walking
46 minutes

Jogging
36 minutes

Biking
40 minutes

Swimming
40 minutes

FAQs

How many calories are in a McDonald’s McGriddle?
A McDonald’s McGriddle contains approximately 420 calories.
What are the main nutritional components of a McGriddle?
The McGriddle primarily consists of fat, carbohydrates, and protein, making it a balanced yet indulgent breakfast choice.
Is a McGriddle a healthy breakfast option?
While tasty, moderation is key, and it’s advisable to balance it with lighter meals throughout the day.
Can I customize my McGriddle?
Yes! McDonald’s offers options to customize your McGriddle, including removing sauces or swapping out ingredients.
Are there healthier alternatives you recommend?
Consider opting for oatmeal or fruit at McDonald’s for a lighter breakfast with fewer calories.

Verdict

The McDonald’s McGriddle offers a delectable combination of flavors with essential nutrients, including protein and carbohydrates. While it is higher in calories and fat than some breakfast options, it can fit into a balanced diet when consumed mindfully. Enjoy this treat as part of a varied menu, ensuring you complement it with healthier choices throughout the day.


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