Calories In Medium Fries Mcdonaldʼs

ByLa Fusta

Do you really know how many calories are in medium fries from McDonald’s? Discover surprising insights about their nutritional value!

Medium fries from McDonald’s are a popular choice among fast-food lovers.

However, many are curious about their calorie count.

A typical serving of medium fries packs a calorie punch, making it essential to understand their nutritional impact.

Knowing the calorie content helps you make more informed choices while enjoying your favorite meals.

These delicious fries are not just a side; they can be part of a balanced diet when consumed mindfully.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories340

Total Fat 16 g 25%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 49 g 17%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.1 mg 6%
Potassium 575 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in medium fries from McDonald’s?
A medium fries serving contains approximately 340 calories.
Are McDonald’s fries suitable for a healthy diet?
When consumed in moderation, they can be part of a balanced diet, but it’s essential to monitor portion sizes.
What are the main nutrients in medium fries?
Medium fries provide carbohydrates, fats, and a small amount of protein.
Can I reduce the calories by sharing my fries?
Absolutely! Sharing is a great way to enjoy fries without consuming too many calories.
Is there a healthier side option at McDonald’s?
Yes, consider choosing a salad or fruit cup for a lower-calorie option.

Verdict

Medium fries from McDonald’s can be enjoyed as an occasional treat.

While they deliver a satisfying crunch and taste, they do contain a significant amount of calories and fat.

Incorporating them into a balanced diet, along with other nutrient-dense foods, can help satisfy cravings without sacrificing overall health.

Be mindful of portion sizes, and remember that moderation is key to enjoying fries guilt-free.


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