How Many Calories Are In A Big Mac At Mcdonaldʼs
A Big Mac from McDonald’s is not just a fast-food favorite; it also raises the question of its nutritional value.
With its layers of beef, special sauce, lettuce, cheese, pickles, and onions, it’s essential to understand how many calories are in this popular item.
Knowing the calorie content helps you make informed dietary choices while indulging in a beloved burger.
A single Big Mac has around 550 calories, making it vital to balance it within your daily dietary goals.
Nutrition Facts
Serving Size 1 burger (227g)
Amount Per Serving
Calories550
| Total Fat | 30 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1,000 mg | 43% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9 g | 10% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Big Mac (227g)?
FAQs
Verdict
A Big Mac can be a satisfying treat when enjoyed occasionally. With 550 calories, it’s crucial to fit it within your daily limits. Despite being higher in fat and sodium, it offers protein and some essential nutrients, making it possible to be part of a balanced diet when consumed mindfully.