How Many Calories Are In A Big Mac From Mcdonaldʼs
The Big Mac, a classic staple from McDonald’s, is recognized worldwide for its unique taste and satisfying quality.
But have you ever paused to consider its caloric content?
A typical Big Mac contains around 550 calories, making it a significant source of energy for a fast-food meal.
When indulging, it’s essential to be aware of its nutritional components, helping you make informed dietary choices.
Nutrition Facts
Serving Size 1 Big Mac (214g)
Amount Per Serving
Calories550
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9 g | 18% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Big Mac?
FAQs
Conclusion
The Big Mac is a beloved fast-food item that combines unique flavors with substantial calories.
While it’s not the healthiest option, it can be included in an occasional indulgence within a balanced diet.
Being mindful of portion sizes and nutritional contributions allows you to enjoy a Big Mac while still making healthy choices throughout your day.