How Many Calories Are In A Fish Sandwich From Mcdonaldʼs
Feasting on a fish sandwich from McDonald’s might be a favorite treat for many.
But just how many calories are packed into this crispy delight?
At just 380 calories per sandwich, it’s important to consider how this popular menu item fits into your dietary needs.
Loaded with protein while also offering some essential nutrients, the fish sandwich can be part of a balanced meal when enjoyed in moderation.
Let’s explore what makes this sandwich not only tasty but also nutritious!
Nutrition Facts
Serving Size 1 fish sandwich (200g)
Amount Per Serving
Calories
380
| Total Fat | 18 g | 23% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | N/A |
| Protein | 16 g | 32% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 400 mg | 9% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a McDonald’s fish sandwich?
FAQs
Final Words
The McDonald’s fish sandwich can be enjoyed as part of a balanced diet, delivering protein and essential nutrients in moderate portions.
Understanding its calorie content and nutritional value allows you to make informed choices while indulging in fast food.
In moderation, this sandwich can fit into a healthy eating plan, offering flavors without completely derailing your dietary goals.