How Many Calories Are In A Mcdonaldʼs Mcdouble
The McDonald’s McDouble is a favorite for many burger lovers.
But have you ever thought about how many calories are packed into this delicious sandwich?
With two beef patties, cheese, pickles, onions, ketchup, and mustard, the McDouble has a unique composition that balances taste and energy.
Understanding its caloric content can help you make informed choices when enjoying your favorite fast food.
Let’s break down what makes the McDouble both flavorful and calorie-rich.
Nutrition Facts
Serving Size 1 McDouble (113g)
Amount Per Serving
Calories400
| Total Fat | 23 g | 29% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 70 mg | 23% |
| Sodium | 820 mg | 36% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 400 calories from a McDouble?
FAQs
Final Words
The McDonald’s McDouble provides a balance of taste and nutrition, delivering a satisfying meal option within a reasonable calorie range.
With 22 grams of protein and a variety of essential nutrients, it can fit into a balanced diet when enjoyed in moderation.
Always consider your overall dietary choices and enjoy this popular burger as an occasional treat!