How Many Calories Are In Mcdonaldʼs Fish Sandwich

ByLa Fusta

Do you know how many calories are in a McDonald’s Fish Sandwich? Discover surprising facts about its nutrition and how it fits into your meal plan.

McDonald’s Fish Sandwich, also known as the Filet-O-Fish, is a popular choice for seafood lovers.

With its breaded fish fillet and creamy tartar sauce, many enjoy this sandwich as a flavorful alternative.

But how many calories does it actually contain?

Understanding the caloric content is key for those mindful of their nutrition and overall dietary goals.

Let’s break down the nutrition facts to see how the Fish Sandwich fits into a balanced diet.

Nutrition Facts

Serving Size 1 fish sandwich (160g)

Amount Per Serving

Calories390

Total Fat 19.00 g 29%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 560 mg 24%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Fish Sandwich?

Walking
48 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a McDonald’s Fish Sandwich?
A McDonald’s Fish Sandwich contains approximately 390 calories.
What are the main ingredients of a McDonald’s Fish Sandwich?
The main ingredients include a breaded fish fillet, burger bun, tartar sauce, and American cheese.
Is the Fish Sandwich a healthy option?
While it offers a source of protein, it is relatively high in calories and sodium. Moderation is key.
Can I customize my Fish Sandwich?
Yes, you can customize it by adding or omitting toppings according to your taste preferences.
What is the best way to enjoy a Fish Sandwich?
It’s best enjoyed fresh, paired with a side of salad or fruit for a balanced meal.

Final Words

The McDonald’s Fish Sandwich delivers a balance of flavor and nutrition with its protein content.

Packed with 390 calories, it serves as a satisfying meal option when consumed in moderation.

While it’s an easy meal choice, being mindful of sodium levels and pairing it with healthier sides are excellent ways to enjoy this tasty indulgence while maintaining a balanced diet.


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