How Many Calories Are In Mcdonaldʼs Medium French Fries

ByLa Fusta

Do you really know how many calories are in McDonald’s medium french fries? Discover surprising facts about this popular side dish that can impact your diet.

McDonald’s medium french fries are a beloved choice for many, but how do they fit into your daily caloric intake? Each serving holds approximately 340 calories, which may surprise some fast food enthusiasts.

These crispy, golden fries not only satisfy cravings but also play a role in your overall nutrition.

Understanding the calorie content is essential for balancing indulgence with healthy choices.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories340

Total Fat 16 g 25%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium french fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s small french fries?
A small serving contains approximately 230 calories.

Are McDonald’s french fries gluten-free?
Yes, McDonald’s french fries are considered gluten-free, but they are prepared in the same oil as other items that contain gluten.

What oil does McDonald’s use for frying?
McDonald’s uses a blend of oils for frying, which typically includes canola oil and hydrogenated soybean oil.

Verdict

McDonald’s medium french fries offer a tasty indulgence with balanced contributions of fat, carbohydrates, and protein. Enjoying them in moderation can fit into a balanced diet, providing energy and satisfaction. Pairing fries with healthier options, like salads or grilled items, can contribute to better nutrition while indulging in your cravings.


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