How Many Calories In A Fish Sandwich At Mcdonaldʼs
The fish sandwich at McDonald’s is a beloved menu item for seafood lovers.
Its crispy exterior and savory flavors make it a tempting choice.
But how many calories does it really contain?
Knowing the calorie content can aid you in making informed choices when dining out.
A standard fish sandwich packs in a significant number of calories alongside its nutritional benefits.
Let’s delve into the specifics and explore its overall impact on your diet.
Nutrition Facts
Serving Size 1 sandwich (163g)
Amount Per Serving
Calories380
| Total Fat | 18 g | 23% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 35 mg | 12% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | 0 µg | 0% |
| Calcium | 90 mg | 6% |
| Iron | 1.2 mg | 6% |
| Potassium | 320 mg | 6% |
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the fish sandwich?
FAQs
Final Words
The fish sandwich from McDonald’s provides a delicious option for seafood enthusiasts, with approximately 380 calories per serving.
Its rich protein content and key nutrients make it a tempting addition to a balanced diet.
Enjoying this sandwich as part of a varied eating plan can help you meet your nutritional needs while satisfying your taste buds.
Always consider portion sizes and overall daily intake, and balance treats with healthy choices to maintain optimal health.