How Many Calories In A Mcdonaldʼs Big Mac
A McDonald’s Big Mac is more than just a fast-food staple; it’s a culinary icon.
Many people enjoy it as an occasional treat, but it’s essential to know its calorie content and nutritional value.
With its two beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun, the Big Mac delivers a satisfying taste alongside a considerable number of calories.
Let’s take a closer look at what you’re really consuming when you indulge in this famous burger.
Nutrition Facts
Serving Size 1 Big Mac (227g)
Amount Per Serving
Calories
550
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 10.00 g | 50% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9 g | 18% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2.2 mg | 12% |
| Potassium | 540 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Big Mac?
FAQs
Verdict
While a McDonald’s Big Mac can be a delicious treat, it comes with a hefty amount of calories and fats.
When consuming it as part of a balanced diet, consider moderation and balance with healthier options throughout the day.
Enjoying a Big Mac occasionally allows you to savor its unique flavors while managing your overall nutritional intake.
