How Many Calories In A Mcdonaldʼs Fish Sandwich
When you’re craving a quick meal, a McDonald’s fish sandwich can be an appealing choice. Many people enjoy this crispy and flavorful option, but have you ever stopped to think about its calorie content? Let’s take a closer look at how many calories are in a McDonald’s fish sandwich, along with its nutritional profile and health benefits.
Understanding the calories in this popular sandwich can help you make informed choices when dining out, especially if you’re watching your intake. This article provides key insights into the nutritional value of the sandwich and how it can fit into your balanced diet.
Nutrition Facts
Serving Size 1 fish sandwich (208 g)
Amount Per Serving
Calories380
| Total Fat | 18 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 38 mg | 13% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 8% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the fish sandwich?
FAQs
Final Words
The McDonald’s fish sandwich offers a flavorful option for seafood lovers, packing in protein while being a simple source of quick energy. It fits into a balanced diet when consumed occasionally, but be mindful of its calorie and sodium content. Consider pairing it with a side of fresh salad for a more nutritious meal experience.
