How Many Calories In A Mcdonaldʼs Hamburger
McDonald’s hamburgers are a popular choice for many, but do you know what you’re really consuming?
These iconic burgers pack a flavor punch, but their caloric content is crucial for anyone mindful of their diet.
A standard McDonald’s hamburger contains roughly 250 calories.
This article breaks down the nutritional value, allowing you to make informed choices even while indulging in fast food.
Nutrition Facts
Serving Size 1 hamburger (100g)
Amount Per Serving
Calories250
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 250 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s hamburger?
FAQs
Verdict
A McDonald’s hamburger can fit into a balanced diet when consumed in moderation.
With approximately 250 calories, it offers a decent source of protein and can be a satisfying option when paired with healthier sides.
Balancing your intake with plenty of fruits, vegetables, and whole grains will help you enjoy fast food without compromising nutritional goals.