Mcdonaldʼs Big Breakfast Calories

ByLa Fusta

Curious about the calorie count in McDonald’s Big Breakfast? Discover essential details that could shape your morning meal choices and maintain a balanced diet.

Sinking your teeth into a McDonald’s Big Breakfast is a morning ritual for many.

However, understanding the calories involved can help you make informed dietary choices.

With a combination of savory sausage, hotcakes, biscuits, and hash browns, knowing the calorie count and nutritional values is vital for those mindful of their food intake.

Let’s uncover the calories in this popular breakfast option.

Nutrition Facts

Serving Size 1 Big Breakfast

Amount Per Serving

Calories

1,090

Total Fat 68 g 87%
Saturated Fat 22 g 110%
Trans Fat 0.5 g N/A
Cholesterol 320 mg 107%
Sodium 2,290 mg 99%
Total Carbohydrate 82 g 30%
Dietary Fiber 3 g 11%
Total Sugars 7 g N/A
Protein 27 g 54%
Vitamin D 0 mcg 0%
Calcium 25 mg 2%
Iron 3.2 mg 18%
Potassium 850 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this Big Breakfast?

Walking
31 minutes

Jogging
35 minutes

Biking
30 minutes

FAQs

How many calories are in the McDonald’s Big Breakfast?
A McDonald’s Big Breakfast contains approximately 1,090 calories.

What are the main components of the Big Breakfast?
The Big Breakfast includes scrambled eggs, sausage, biscuits, and hotcakes.

Is the Big Breakfast suitable for a healthy diet?
The Big Breakfast is rich in calories, fat, and sodium, making it less suitable for a daily healthy diet.

Can I customize my Big Breakfast order?
Yes, you can customize your order by choosing specific items or sizes.

What is the recommended serving size for the Big Breakfast?
The recommended serving size is one complete breakfast meal.

Conclusion

The McDonald’s Big Breakfast is a hearty and filling option that provides a substantial amount of protein along with essential nutrients.

While the calorie count is significant, it can be included in a balanced diet if consumed occasionally.

Awareness of its nutritional profile can help simplify meal planning for anyone looking to maintain a healthy lifestyle.


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