Mcdonaldʼs Breakfast Calories
When it comes to grabbing a quick breakfast, McDonald’s is a popular choice for many.
However, it’s essential to know the calorie content of these meals to make informed decisions.
The breakfast menu ranges from classic options like pancakes and biscuits to healthier choices like oatmeal and fruit parfaits.
Understanding McDonald’s breakfast calories can help you maintain a balanced diet without sacrificing convenience.
Nutrition Facts
Serving Size 1 McDonald’s breakfast item (varies by selection)
Amount Per Serving
Calories350 – 700
| Total Fat | 22 g | 34% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 230 mg | 77% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 4 g | 8% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s breakfast?
FAQs
Final Words
McDonald’s breakfast options can vary widely in calorie counts and nutritional content.
Choosing wisely can allow you to enjoy breakfast on the go while still supporting your health goals.
Balancing your McDonald’s breakfast selection with physical activity and healthy choices throughout the day is key to maintaining a wholesome diet.