McDonaldʼS McGriddle Calories

Do you really know how many calories are in a McDonald’s McGriddle? Discover surprising facts about this popular breakfast item and its nutritional value!

McDonald’s McGriddle has become a breakfast favorite for many, thanks to its unique combination of pancake-like buns and savory fillings.

With its mouthwatering flavors, many consumers often wonder about its calorie content.

Knowing the McDonald’s McGriddle calories can help you make informed choices when it comes to your morning meals while still enjoying your favorite treats.

Nutrition Facts

Serving Size 1 sandwich (103g)

Amount Per Serving

Calories

420

Total Fat 24 g 31%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 225 mg 75%
Sodium 850 mg 37%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 12 g 0%
Protein 12 g 24%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s McGriddle?

Walking
57 minutes

Jogging
29 minutes

Biking
29 minutes

Swimming
29 minutes

FAQs

How many calories are in a McGriddle sandwich?
A McDonald’s McGriddle contains 420 calories.

Is the McGriddle a healthy breakfast option?
While tasty, the McGriddle is high in calories and fat, so it should be enjoyed in moderation.

What other nutritional information should I know about the McGriddle?
The McGriddle contains 24g of fat, 40g of carbohydrates, and 12g of protein.

Can I customize my McGriddle?
Yes, you can customize your McGriddle by choosing different sauce or ingredient combinations.

Final Words

The McDonald’s McGriddle provides a flavorful start to the day, but it is essential to be mindful of its calorie content and nutritional profile.

With 420 calories per sandwich, this breakfast item can fit into a balanced diet when consumed occasionally.

Whether you’re craving something savory or sweet, moderation and awareness are crucial for maintaining a healthy lifestyle.


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