Mcdonaldʼs Medium Coke Calories

ByLa Fusta

Do you really know how many calories are in McDonald’s medium Coke? Discover surprising facts about its calorie content and nutritional value.

Many people enjoy a refreshing medium Coke from McDonald’s, but have you ever considered its calorie count? A medium Coke is not just a tasty beverage; it can also impact your daily caloric intake. With its sweet and fizzy profile, this soda is a popular choice. However, understanding the calories in a medium Coke can help make informed dietary choices. Let’s delve into the nutritional information and see what this drink brings to your meal.

Nutrition Facts

Serving Size 1 medium Coke (21 oz / 591ml)

Amount Per Serving

Calories

210

Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0.0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 58 g 19%
Dietary Fiber 0 g 0%
Total Sugars 58 g N/A
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium Coke?

Walking
36 minutes

Jogging
21 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium Coke?
A medium Coke from McDonald’s contains approximately 210 calories.

Is Coke bad for my health?
Regularly consuming sugary drinks like Coke can lead to weight gain and other health issues if not balanced with a healthy diet.

Can I reduce the calories by choosing a smaller size?
Yes, opting for a smaller size will reduce the calorie count in your drink.

Are there any zero-calorie alternatives?
Yes, McDonald’s offers zero-calorie options like Diet Coke and Coca-Cola Zero.

How can I balance my diet if I enjoy Coke?
Maintain a balanced diet by moderating your soda intake and opting for healthier food choices.

Verdict

McDonald’s medium Coke, while delicious, contains 210 calories primarily from carbohydrates in the form of sugar. Enjoying it occasionally can be part of a balanced diet, especially if you remain mindful of your overall calorie intake and nutritional choices throughout the day. Always consider moderation to maintain a healthy lifestyle.


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