Mcdonaldʼs Oatmeal Calories
McDonald’s oatmeal has become a popular breakfast option for many looking for a healthier start to their day.
With a delicious taste and comforting texture, it offers more than just flavor.
Understanding the calorie content can help you make informed decisions about your morning meals.
Known for its wholesome ingredients, McDonald’s oatmeal provides a nutritious option with a balance of fiber, carbohydrates, and proteins.
Let’s explore the calorie count and nutritional profile that makes this oatmeal a breakfast favorite.
Nutrition Facts
Serving Size 1 serving (254g)
Amount Per Serving
Calories150
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 12 g | 24% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 270 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s oatmeal?
FAQs
Verdict
McDonald’s oatmeal is a nutritious breakfast option, rich in fiber and low in calories, making it a smart choice for a fulfilling meal.
Its combination of wholesome ingredients contributes to a balanced diet, supporting digestive health and providing long-lasting energy.
Enjoying oatmeal regularly can help you maintain a healthy lifestyle while indulging in a comforting morning treat.