McDonaldʼS Sausage Egg Muffin Calories
The McDonald’s Sausage Egg Muffin is a popular breakfast choice, but many don’t realize its calorie content.
This iconic sandwich packs a flavorful punch with a juicy sausage patty and melted cheese nestled within a warm muffin.
For those keeping an eye on their calorie intake, understanding McDonald’s Sausage Egg Muffin calories is essential in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 muffin (132g)
Amount Per Serving
Calories
480
| Total Fat | 29 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 220 mg | 73% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the McDonald’s Sausage Egg Muffin?
FAQs
Verdict
The McDonald’s Sausage Egg Muffin provides a satisfying blend of protein and flavor, making it a convenient breakfast choice.
While it may be higher in calories and sodium, balancing it with nutritional choices throughout the day can contribute to a healthy diet.
Enjoy this muffin in moderation and consider its nutritional value to stay on track with your health goals.