McDonald’s Double Cheeseburger Calories

ByLa Fusta

Do you really know how many calories are in a McDonald’s Double Cheeseburger? Discover surprising insights about its nutritional profile!

The McDonald’s Double Cheeseburger is a popular choice for many burger enthusiasts.

Each bite delivers a savory combination of two beef patties, cheese, pickles, and onions, all hugged by a soft sesame seed bun.

But how does it fit into your dietary goals?

Understanding its calorie count is essential for making informed nutrition choices while enjoying your favorite fast-food treat.

With a serving that packs a punch, knowing what’s inside can help you balance your meals throughout the day.

Nutrition Facts

Serving Size 1 Double Cheeseburger (100g)

Amount Per Serving

Calories450

Total Fat 24 g 31%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 1050 mg 46%
Total Carbohydrate 32 g 12%
Dietary Fiber 1 g 4%
Total Sugars 4 g 8%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 160 mg 12%
Iron 3.1 mg 17%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Double Cheeseburger?

Walking
75 minutes

Jogging
58 minutes

Biking
50 minutes

Swimming
43 minutes

FAQs

How many calories are in a McDonald’s Double Cheeseburger?
A McDonald’s Double Cheeseburger contains approximately 450 calories.
What are the main nutritional components?
The main components are protein, fats, and carbohydrates, which contribute to its overall calorie count.
Is it high in sodium?
Yes, it contains about 1050 mg of sodium, which is 46% of the daily value.
Can I eat this burger and still maintain a balanced diet?
Yes, moderation is key! Just ensure you balance it with lower-calorie foods elsewhere in your diet.
What adds to the calorie content?
The beef patties and cheese are the main contributors to the calorie content of the burger.

Final Words

The McDonald’s Double Cheeseburger is indeed flavorful and satisfying but comes with a considerable calorie count.

With 450 calories per serving, it includes significant amounts of protein and fats.

It’s essential to enjoy this treat in moderation as part of a well-rounded diet that includes plenty of fruits, vegetables, and whole grains to achieve your health goals.


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