McDonald’s Fries Small Calories
McDonald’s fries are a beloved favorite worldwide, often paired with burgers and chicken nuggets. But how many calories are in a small order?
A small serving contains around 230 calories, making it a relatively moderate option compared to other fast-food sources.
Though they might not seem like the healthiest choice, McDonald’s fries can fit into a balanced diet when consumed in moderation. They provide a bit of energy, making them an enjoyable indulgence for many. Let’s take a closer look at their nutritional profile.
Nutrition Facts
Serving Size 1 small order (71g)
Amount Per Serving
Calories230
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s fries?
FAQs
Final Words
McDonald’s fries, while not the healthiest choice available, provide a moderately low-calorie option that can fit into a balanced diet. Enjoying them occasionally can contribute to the joy of eating out without completely derailing health goals. Incorporating fries in moderation could add pleasure to meals while still being mindful of overall nutrition.