Blt Subway Calories
Unveiling the nutrition behind the BLT Subway sandwich can be quite enlightening. This beloved sandwich combines flavorful bacon, fresh lettuce, and succulent tomato, all neatly packed between slices of toasted bread.
Nutrition Facts
Serving Size 1 BLT Subway Sandwich (167g)
Amount Per Serving
Calories
320
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3.5 mg | 20% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49.3% Carbohydrate
37.2% Protein
13.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
45 minutes
Jogging
25 minutes
Biking
30 minutes
Swimming
35 minutes
FAQs
How many calories does the BLT Subway contain?
A typical BLT Subway sandwich contains around 320 calories.
Can I make the BLT Subway healthier?
Yes, opting for lighter dressings and whole wheat bread can make it healthier.
What are the main protein sources in the BLT Subway?
The main protein sources are bacon and turkey, with fresh vegetables adding nutrition.
Is the BLT Subway suitable for vegetarians?
No, the BLT Subway contains bacon and turkey, which are not suitable for vegetarians.
How can I reduce sodium in my BLT Subway?
Request to have no added salt, and opt for fresh vegetables instead of pickles.
Verdict
The BLT Subway sandwich is a flavorful choice rich in proteins and tastes, harmonizing bacon, lettuce, and tomato. It offers nutritional benefits and can form part of a balanced diet with a careful selection of accompaniments for those watching calorie intake.