Calories In Subway Wrap
Subway wraps offer a flexible meal option for those on the go or looking to maintain a balanced diet. While they’re a convenient choice, understanding the calorie content can help you make healthier decisions. In every bite, a Subway wrap packs flavor and necessary nutrients, making it a balanced substitute to traditional sandwiches. Knowing the calories and nutritional breakdown can empower your dietary choices, whether you opt for turkey, chicken, or veggie wraps. It’s all about making informed decisions for your health, one wrap at a time.
Nutrition Facts
Serving Size 1 Subway Wrap (231g)
Amount Per Serving
Calories
590
| Total Fat | 21 g | 32% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,580 mg | 66% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 3 g | 0% |
| Protein | 43 g | 86% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 250 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 830 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38% Carbohydrate
32% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off 590 calories from 100g of a Subway wrap?
Walking
147 minutes
Jogging
84 minutes
Biking
79 minutes
Swimming
98 minutes
FAQs
How many calories are in a Subway Wrap?
A typical Subway wrap can have around 290 calories without fillings or sauces.
What makes Subway Wraps a healthy option?
Subway wraps are high in protein and low in carbs compared to traditional bread.
Can I reduce the calorie count in a Subway Wrap?
Yes, by choosing lean meats and more vegetables, you can reduce overall calories.
Is there a gluten-free wrap option at Subway?
Currently, Subway does not offer gluten-free wraps, though they have gluten-free bread in certain locations.
How does a Subway Wrap differ from a sandwich?
Wraps typically have fewer calories and carbs than most types of sandwich bread.
Verdict
Subway wraps are a practical and high-protein choice for a meal on the go or at the office. By understanding the calorie content and nutritional values, you can incorporate them into a balanced diet, keeping your health goals in mind.