Flatbread Subway Calories
Looking for a healthier option at Subway? Flatbreads can be an excellent choice! They provide a unique texture and lightness compared to traditional bread. Understanding their calorie content is crucial if you’re mindful of your diet. In this segment, we delve into the nutritional aspects of Subway’s flatbreads, helping you make informed decisions for your health journey.
Nutrition Facts
Serving Size 1 flatbread (75g)
Amount Per Serving
Calories
230
| Total Fat | 5.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
63% Carbohydrate
15.7% Protein
21.3% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway flatbread?
Walking
30 minutes
Jogging
20 minutes
Biking
22 minutes
FAQs
How many calories are in a Subway flatbread?
Subway flatbread typically contains about 230 calories per serving.
Are flatbreads a healthier option at Subway?
Flatbreads can be a lighter choice compared to some traditional bread, depending on your dietary needs.
What’s the main nutritional benefit of Subway flatbread?
Subway flatbread is a moderate source of carbohydrates and protein, with a relatively low calorie count.
Can I customize my Subway flatbread?
Yes, Subway allows full customization of your flatbread sandwiches with various toppings and fillings.
Is Subway flatbread suitable for vegans?
Not all Subway flatbreads are vegan, but Subway offers vegan options. Please check the ingredient list.
Conclusion
Subway’s flatbread offers a balanced option, packed with moderate carbohydrates and proteins. It’s perfect for a lighter meal while still being satisfying. Including Subway flatbread as part of a varied, nutritious diet ensures you enjoy delicious flavors without straying from health goals.