Footlong Turkey Subway Calories
A Footlong Turkey Subway sandwich is a popular choice for many seeking a satisfying and convenient meal. With layers of fresh vegetables, lean turkey slices, and wholegrain bread, it offers a delightful mix of textures and flavors. But how does this charmingly long sandwich stack up in terms of calories? Let’s find out the nutritional aspects of a Footlong Turkey Subway, its serving size, and how it can fit into your daily diet.
Nutrition Facts
Serving Size 469g
Amount Per Serving
Calories
560
| Total Fat | 21g | 27% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | 0% |
| Cholesterol | 60mg | 20% |
| Sodium | 1580mg | 69% |
| Total Carbohydrate | 77g | 28% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 14g | 28% |
| Protein | 38g | 76% |
| Vitamin D | – | 0% |
| Calcium | 150mg | 10% |
| Iron | 6mg | 33% |
| Potassium | 780mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of a Footlong Turkey Subway?
FAQs about Footlong Turkey Subway Calories
Final Words
The Footlong Turkey Subway offers a balanced mix of carbohydrates, proteins, and fats. Its lean turkey and fresh veggies make it not only delicious but nutritionally beneficial. Including it as part of your meal plan can support a healthy lifestyle when consumed in moderation. Playing a great role in a balanced diet, the Footlong Turkey Subway stands out as a wholesome and flavorful choice for sandwich lovers.