How Many Calories In A Subway Meatball Sub
Subway’s Meatball Sub is a classic favorite for those seeking a hearty sandwich. But have you ever considered how many calories are packed into this meaty delight? In just a few bites, enthusiasts can experience a blend of flavor and nutrients, but calorie count matters too. For those mindful of their diet, knowing the nutritional breakdown of your favorite sub is essential. Keep reading to uncover the caloric secrets hidden in this popular sandwich. You’ll discover how this mouthwatering sub fits into a balanced diet.
Nutrition Facts
Serving Size 6-inch sub (269g)
Amount Per Serving
Calories
480
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 7.00 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1270 mg | 55% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 0% |
| Protein | 20.0 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.0 mg | 20% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
40% Protein
23% Fat
Calorie Burn Time
How long would it take to burn off total calories from a 6-inch Subway Meatball Sub?
Walking
90 minutes
Jogging
45 minutes
Biking
63 minutes
Swimming
55 minutes
FAQs
How many calories are in a Subway Tuna Sandwich?
A 6-inch Tuna Sandwich from Subway contains approximately 480 calories.
Can I make a healthier Subway sandwich choice?
Yes, opting for whole-grain bread, lean meats, and plenty of veggies can make for a healthier sandwich option.
Which Subway sandwich has the most protein?
The Rotisserie-Style Chicken or Oven Roasted Turkey sandwiches are great high-protein choices.
Are Subway sandwiches good for weight loss?
With careful choice of ingredients and portion control, Subway sandwiches can be part of a weight loss plan.
Is the Meatball Sub a healthy option at Subway?
The Meatball Sub is higher in calories and sodium, so it might be better enjoyed occasionally as part of a balanced diet.
Conclusion
Subway’s Meatball Sub is a flavorful option that brings together taste and nutrition. Although it’s higher in calories and sodium, it can still fit into a balanced diet when consumed in moderation. With a mix of protein and carbohydrates, it fuels your body. Consider pairing it with a refreshing salad or a lighter meal to achieve a balanced intake.