Subway Teriyaki Chicken Calories
Navigating the dynamic world of fast food can be both exciting and puzzling. If Subway’s Teriyaki Chicken is a mainstay in your diet, it’s about time to uncover its nutritional insights.
Nutrition Facts
Serving Size 240 grams
Amount Per Serving
Calories
369
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 1.3 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 61 mg | 20% |
| Sodium | 1,109 mg | 48% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 14 g | – |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2 mg | 11% |
| Potassium | 689 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
25% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
33 minutes
Jogging
15 minutes
Biking
22 minutes
FAQs
How many calories are in a Subway Teriyaki Chicken Sandwich?
A typical Subway Teriyaki Chicken Sandwich contains approximately 369 calories.
What are the main ingredients in Subway Teriyaki Chicken?
The main ingredients include chicken strips marinated in teriyaki sauce, served with vegetables of your choice.
Is Subway Teriyaki Chicken a healthy choice?
With its lean protein and vegetables, it’s a relatively healthy choice, though watch out for sodium levels.
Can you customize a Subway Teriyaki Chicken Sandwich?
Yes! You can vary the bread, add toppings, or remove certain ingredients to suit your taste.
Are there any allergens in Subway Teriyaki Chicken?
It may contain soy and wheat; check allergen information before ordering.
Final Words
Subway Teriyaki Chicken is a delightful meal option teeming with flavor and nutritional benefits. While offering a substantial protein punch, it fits well into a balanced diet when consumed judiciously. Embrace it as a part of a varied eating plan to enjoy its full health potential.