Subway Tuna Calories 6 Inch
Subway Tuna Sandwich, a popular choice for sandwich lovers, is known for its delectable taste and nutritional profile. It’s important to know the calorie content of your favorite meals, and this six-inch sub is no exception. Offering a satisfying and protein-rich meal, the Subway Tuna Sandwich deserves a closer look at its calorie count. Let’s dive into the nutritional details of the Subway Tuna Sandwich, empowering you to make informed choices in your diet.
Nutrition Facts
Serving Size 1 sandwich (233g)
Amount Per Serving
Calories
480
| Total Fat | 25 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | – |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2.5 mg | 15% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38.9% Carbohydrate
29.9% Protein
31.2% Fat
Calorie Burn Time
How long would it take to burn off 480 calories from a Subway Tuna Sandwich?
Walking
130 minutes
Jogging
54 minutes
Biking
68 minutes
Swimming
56 minutes
FAQs
How many calories are in a 6-inch Subway Tuna Sandwich?
A 6-inch Subway Tuna Sandwich contains approximately 480 calories.
Is a Subway Tuna Sandwich a healthy choice?
The Subway Tuna Sandwich offers significant protein and is a good source of omega-3 fatty acids, making it a healthy choice when enjoyed in moderation.
Can I make the Subway Tuna Sandwich healthier?
Yes, you can choose whole-grain bread, add more veggies, and opt for fewer sauces to make it a healthier option.
What are the nutritional benefits of the Subway Tuna Sandwich?
This sandwich provides a balanced amount of protein, essential fats, and carbohydrates, contributing positively to daily nutrient intake.
Final Words
The Subway Tuna Sandwich is a nutritious choice, providing a good balance of essential nutrients like protein and healthy fats. It fits well in a diet focused on health and wellness. Enjoy it as part of a balanced diet to reap its nutritional benefits and satisfy your taste buds.
