Calories In One Taco Bell Taco
When craving a quick bite, Taco Bell tacos are a go-to for many. But have you ever thought about the calories packed into that crunchy shell? Calculating the calorie content can help with mindful eating. Each taco varies based on fillings, but a classic beef taco generally contains around 170 calories. Knowing these numbers empowers your dietary choices, promoting a balanced lifestyle while still enjoying your favorite treats.
Nutrition Facts
Serving Size 1 taco (soft or crunchy, approx. 100g)
Amount Per Serving
Calories170
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Final Words
Taco Bell tacos offer a tasty option while still maintaining a reasonable calorie count. Filled with protein and essential nutrients, they can fit into a balanced diet. By being mindful of portion sizes and ingredient choices, it’s possible to enjoy Taco Bell without compromising health goals.