Calories In Taco Bell Soft Taco
Taco Bell’s soft taco offers a delightful blend of flavor and convenience, making it a popular choice for many.
But how many calories are packed into this tasty treat?
Each soft taco is designed to satisfy your cravings while providing essential nutrients.
Knowing the calorie content can help you make healthier choices without sacrificing flavor.
Nutrition Facts
Serving Size 1 soft taco (85g)
Amount Per Serving
Calories190
| Total Fat | 9 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 9 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the soft taco?
FAQs
Final Words
Taco Bell’s soft taco is not only delicious but also a source of essential nutrients. With a balanced combination of protein, carbohydrates, and healthy fats, they can fit into a healthy diet.
When enjoyed in moderation and coupled with a variety of other nutritious foods, soft tacos can be a satisfying option that contributes to overall well-being.
