Calories In Taco Bell Tacos
When craving delicious Taco Bell tacos, it’s essential to consider their calorie content. These popular menu items can range significantly in calories. Each taco comes with a blend of ingredients offering taste, convenience, and nutritional values. With various options available, knowing the calorie breakdown can help you make informed decisions. Whether you opt for crunchy or soft tacos, understanding their calorie content and nutritional aspects can guide you toward better choices in your diet.
Nutrition Facts
Serving Size 1 Taco (100g)
Amount Per Serving
Calories170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell tacos?
FAQs
Verdict
Taco Bell tacos can be a delightful addition to your meal choices, offering a balance of flavor and nutritional content. While they do come with a moderate calorie count and various nutrients, moderation is key. Enjoying tacos as part of a balanced diet ensures you can indulge while still being mindful of your overall health.