How Many Calories In A Taco Bell Taco
Taco Bell tacos are beloved for their bold flavors and convenience. Yet, knowledge about their caloric content is essential for those watching their intake.
A single Taco Bell taco typically serves up a mix of delicious fillings, paired with a crunchy shell that satisfies cravings.
The question remains: how many calories does one taco contain?
This article reveals the calorie count, nutritional benefits, and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 taco (soft or crunchy, approx. 100g)
Amount Per Serving
Calories170
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Taco Bell taco?
FAQs
Verdict
A Taco Bell taco can be a delicious and convenient choice. With approximately 170 calories, they offer a flavorful option for a snack or meal.
While they contain some fat and carbohydrates, they also provide protein and certain vitamins.
When enjoyed as part of a balanced diet, these tacos can satisfy cravings without compromising nutritional goals.