Soft Taco Taco Bell Calories
The Soft Taco from Taco Bell is a fan favorite, but how does it fit into a balanced diet? With its combination of soft tortillas and flavorful fillings, many might be curious about its calorie content and nutritional value.
It’s essential to grasp the specifics of what you’re consuming, especially when enjoying fast food. Knowing the calorie information and nutrients can help you make informed decisions about your meals.
Nutrition Facts
Serving Size 1 Soft Taco (150g)
Amount Per Serving
Calories180
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Soft Taco?
FAQs
Final Words
The Soft Taco from Taco Bell offers a delightful mix of flavors and can fit into a balanced diet. With a modest calorie count, it provides a source of protein and essential nutrients. Enjoying it occasionally, especially with thoughtful modifications, can enhance your nutrition while satisfying your cravings.