Taco Bell Crunchy Taco Calories
The Taco Bell Crunchy Taco is a fan favorite, providing a delicious meal option on-the-go. Each taco packs a flavorful punch while offering a surprising balance of calories and nutrients.
Curious about how many calories a Crunchy Taco contains? This guide breaks down the nutrition facts to help you make informed choices. Enjoying this tasty treat does not mean sacrificing health—let’s delve into its calories and key nutritional benefits.
Nutrition Facts
Serving Size 1 Crunchy Taco (soft taco) (168g)
Amount Per Serving
Calories170
| Total Fat | 10 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 190 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell Crunchy Taco?
FAQs
Final Words
The Taco Bell Crunchy Taco offers a tasty blend of nutrients and is a satisfying option for a quick meal. With a moderate calorie count and protein contribution, it can fit well into a balanced diet. Use it as an opportunity to explore other healthy toppings and sides to boost your nutritional intake.