Taco Bell Soft Taco Calories
Taco Bell’s soft taco is a beloved option for many fast-food enthusiasts.
Loaded with fresh ingredients and bursting with flavor, it’s a satisfying choice that doesn’t have to break the calorie bank.
At approximately 180 calories per taco, it allows for flexibility in your meal without sacrificing taste.
Understanding the caloric content can help you make healthier choices while enjoying your favorite flavors.
Nutrition Facts
Serving Size 1 soft taco (85g)
Amount Per Serving
Calories180
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell’s soft taco?
FAQs
Verdict
Taco Bell’s soft taco is a flavorful and satisfying option for those seeking quick meals.
With 180 calories, it can easily be part of a balanced diet.
Incorporating it mindfully, along with plenty of vegetables and lean proteins, can enhance your nutrient intake while still enjoying your favorite flavors.
