{"id":583,"date":"2024-11-13T18:07:36","date_gmt":"2024-11-13T18:07:36","guid":{"rendered":"https:\/\/www.lafustarestaurant.com\/subway-tuna-calories-6-inch\/"},"modified":"2024-11-13T18:07:36","modified_gmt":"2024-11-13T18:07:36","slug":"subway-tuna-calories-6-inch","status":"publish","type":"post","link":"http:\/\/www.lafustarestaurant.com\/restaurant\/subway\/subway-tuna-calories-6-inch\/","title":{"rendered":"Subway Tuna Calories 6 Inch"},"content":{"rendered":"<p><br \/>\n<!-- Description Paragraph --><\/p>\n<p><h4 class=\"des\">Subway Tuna Sandwich, a popular choice for sandwich lovers, is known for its delectable taste and nutritional profile. It\u2019s important to know the calorie content of your favorite meals, and this six-inch sub is no exception. Offering a satisfying and protein-rich meal, the Subway Tuna Sandwich deserves a closer look at its calorie count. Let’s dive into the nutritional details of the Subway Tuna Sandwich, empowering you to make informed choices in your diet.<\/h4>\n<\/p>\n<p><!-- meta description --><\/p>\n<p class=\"meta\">Curious about the calories in a 6-inch Subway Tuna Sandwich? Discover its nutritional benefits and why this tasty choice is a wonderful addition to your diet!<\/p>\n<p><!-- Table 1 --><\/p>\n<div class=\"nutrition-container\">\n<h2 class=\"tbheader\">Nutrition Facts<\/h2>\n<p class=\"nutrition-serving-size\">Serving Size <span>1 sandwich (233g)<\/span><\/p>\n<div class=\"nutrition-calories\">\n<p>Amount Per Serving<\/p>\n<p> <strong class=\"asd\">Calories<\/strong><\/p>\n<p> <span class=\"ast\">480<\/span><\/p><\/div>\n<table class=\"nutrition-table\">\n<tr>\n<td class=\"nutrition-label\">Total Fat<\/td>\n<td>25 g<\/td>\n<td class=\"nutrition-daily-value\">32%<\/td>\n<\/tr>\n<tr class=\"nutrition-indented\">\n<td>Saturated Fat<\/td>\n<td>4.5 g<\/td>\n<td class=\"nutrition-daily-value\">23%<\/td>\n<\/tr>\n<tr class=\"nutrition-indented\">\n<td>Trans Fat<\/td>\n<td>0 g<\/td>\n<td class=\"nutrition-daily-value\">0%<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Cholesterol<\/td>\n<td>45 mg<\/td>\n<td class=\"nutrition-daily-value\">15%<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Sodium<\/td>\n<td>580 mg<\/td>\n<td class=\"nutrition-daily-value\">25%<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Total Carbohydrate<\/td>\n<td>44 g<\/td>\n<td class=\"nutrition-daily-value\">16%<\/td>\n<\/tr>\n<tr class=\"nutrition-indented\">\n<td>Dietary Fiber<\/td>\n<td>5 g<\/td>\n<td class=\"nutrition-daily-value\">18%<\/td>\n<\/tr>\n<tr class=\"nutrition-indented\">\n<td>Total Sugars<\/td>\n<td>7 g<\/td>\n<td class=\"nutrition-daily-value\">–<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Protein<\/td>\n<td>20 g<\/td>\n<td class=\"nutrition-daily-value\">40%<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Vitamin D<\/td>\n<td>0 mcg<\/td>\n<td class=\"nutrition-daily-value\">0%<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Calcium<\/td>\n<td>100 mg<\/td>\n<td class=\"nutrition-daily-value\">8%<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Iron<\/td>\n<td>2.5 mg<\/td>\n<td class=\"nutrition-daily-value\">15%<\/td>\n<\/tr>\n<tr>\n<td class=\"nutrition-label\">Potassium<\/td>\n<td>250 mg<\/td>\n<td class=\"nutrition-daily-value\">6%<\/td>\n<\/tr>\n<\/table>\n<p class=\"nutrition-footer-note\">\n<p> * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. <\/p>\n<p> 2,000 calories a day is used for general nutrition advice.<\/p>\n<\/div>\n<p><!-- Pie Chart Section --><\/p>\n<div class=\"flex items-center justify-center min-h-screen\" style=\"display: flex; align-items: center; justify-content: center; background-color: #f3f4f6;\">\n<div class=\"nutrition-chart text-center\" style=\"text-align: center;\">\n<h2 class=\"text-Distribution\" style=\"font-size: 1.5em; margin-bottom: 1rem;\">Nutrient Distribution<\/h2>\n<div class=\"flex flex-col items-center\" style=\"display: flex; flex-direction: column; align-items: center;\">\n<div class=\"pie-chart mb-6\" style=\"background: conic-gradient(#80cc2a 0% 38.9%, #7ba546 38.9% 68.8%, #aed879 68.8% 100%); width: 150px; height: 150px; border-radius: 50%; margin-bottom: 1.5rem;\"><\/div>\n<div class=\"chart-labels\" style=\"display: flex; flex-direction: row-reverse; align-items: center; flex-wrap: wrap; justify-content: center;\">\n<div class=\"label carbohydrate-label\" style=\"color: #000000; margin: 0.5rem 0;\">38.9% Carbohydrate<\/div>\n<div class=\"label protein-label\" style=\"color: #000000; margin: 0.5rem 0;\">29.9% Protein<\/div>\n<div class=\"label fat-label\" style=\"color: #000000; margin: 0.5rem 0;\">31.2% Fat<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- Calorie Burn Time Section --><\/p>\n<div class=\"calorie-burn\">\n<h2>Calorie Burn Time<\/h2>\n<p>How long would it take to burn off 480 calories from a Subway Tuna Sandwich?<\/p>\n<div class=\"activity-container\">\n<div class=\"activity-item\">\n<p> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M160 48a48 48 0 1 1 96 0 48 48 0 1 1 -96 0zM126.5 199.3c-1 .4-1.9 .8-2.9 1.2l-8 3.5c-16.4 7.3-29 21.2-34.7 38.2l-2.6 7.8c-5.6 16.8-23.7 25.8-40.5 20.2s-25.8-23.7-20.2-40.5l2.6-7.8c11.4-34.1 36.6-61.9 69.4-76.5l8-3.5c20.8-9.2 43.3-14 66.1-14c44.6 0 84.8 26.8 101.9 67.9L281 232.7l21.4 10.7c15.8 7.9 22.2 27.1 14.3 42.9s-27.1 22.2-42.9 14.3L247 287.3c-10.3-5.2-18.4-13.8-22.8-24.5l-9.6-23-19.3 65.5 49.5 54c5.4 5.9 9.2 13 11.2 20.8l23 92.1c4.3 17.1-6.1 34.5-23.3 38.8s-34.5-6.1-38.8-23.3l-22-88.1-70.7-77.1c-14.8-16.1-20.3-38.6-14.7-59.7l16.9-63.5zM68.7 398l25-62.4c2.1 3 4.5 5.8 7 8.6l40.7 44.4-14.5 36.2c-2.4 6-6 11.5-10.6 16.1L54.6 502.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L68.7 398z\"\/><\/svg><\/p>\n<div class=\"activity-name\">Walking<\/div>\n<div class=\"activity-time\">130 minutes<\/div>\n<\/p><\/div>\n<div class=\"activity-item\">\n<p> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M400 96a48 48 0 1 0 0-96 48 48 0 1 0 0 96zm27.2 64l-61.8-48.8c-17.3-13.6-41.7-13.8-59.1-.3l-83.1 64.2c-30.7 23.8-28.5 70.8 4.3 91.6L288 305.1 288 416c0 17.7 14.3 32 32 32s32-14.3 32-32l0-128c0-10.7-5.3-20.7-14.2-26.6L295 232.9l60.3-48.5L396 217c5.7 4.5 12.7 7 20 7l64 0c17.7 0 32-14.3 32-32s-14.3-32-32-32l-52.8 0zM56 384a72 72 0 1 1 144 0A72 72 0 1 1 56 384zm200 0A128 128 0 1 0 0 384a128 128 0 1 0 256 0zm184 0a72 72 0 1 1 144 0 72 72 0 1 1 -144 0zm200 0a128 128 0 1 0 -256 0 128 128 0 1 0 256 0z\"\/><\/svg><\/p>\n<div class=\"activity-name\">Jogging<\/div>\n<div class=\"activity-time\">54 minutes<\/div>\n<\/p><\/div>\n<div class=\"activity-item\">\n<p> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M320 48a48 48 0 1 0 -96 0 48 48 0 1 0 96 0zM125.7 175.5c9.9-9.9 23.4-15.5 37.5-15.5c1.9 0 3.8 .1 5.6 .3L137.6 254c-9.3 28 1.7 58.8 26.8 74.5l86.2 53.9-25.4 88.8c-4.9 17 5 34.7 22 39.6s34.7-5 39.6-22l28.7-100.4c5.9-20.6-2.6-42.6-20.7-53.9L238 299l30.9-82.4 5.1 12.3C289 264.7 323.9 288 362.7 288l21.3 0c17.7 0 32-14.3 32-32s-14.3-32-32-32l-21.3 0c-12.9 0-24.6-7.8-29.5-19.7l-6.3-15c-14.6-35.1-44.1-61.9-80.5-73.1l-48.7-15c-11.1-3.4-22.7-5.2-34.4-5.2c-31 0-60.8 12.3-82.7 34.3L57.4 153.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l23.1-23.1zM91.2 352L32 352c-17.7 0-32 14.3-32 32s14.3 32 32 32l69.6 0c19 0 36.2-11.2 43.9-28.5L157 361.6l-9.5-6c-17.5-10.9-30.5-26.8-37.9-44.9L91.2 352z\"\/><\/svg><\/p>\n<div class=\"activity-name\">Biking<\/div>\n<div class=\"activity-time\">68 minutes<\/div>\n<\/p><\/div>\n<div class=\"activity-item\">\n<p> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M309.5 178.4L447.9 297.1c-1.6 .9-3.2 2-4.8 3c-18 12.4-40.1 20.3-59.2 20.3c-19.6 0-40.8-7.7-59.2-20.3c-22.1-15.5-51.6-15.5-73.7 0c-17.1 11.8-38 20.3-59.2 20.3c-10.1 0-21.1-2.2-31.9-6.2C163.1 193.2 262.2 96 384 96l64 0c17.7 0 32 14.3 32 32s-14.3 32-32 32l-64 0c-26.9 0-52.3 6.6-74.5 18.4zM160 160A64 64 0 1 1 32 160a64 64 0 1 1 128 0zM306.5 325.9C329 341.4 356.5 352 384 352c26.9 0 55.4-10.8 77.4-26.1c0 0 0 0 0 0c11.9-8.5 28.1-7.8 39.2 1.7c14.4 11.9 32.5 21 50.6 25.2c17.2 4 27.9 21.2 23.9 38.4s-21.2 27.9-38.4 23.9c-24.5-5.7-44.9-16.5-58.2-25C449.5 405.7 417 416 384 416c-31.9 0-60.6-9.9-80.4-18.9c-5.8-2.7-11.1-5.3-15.6-7.7c-4.5 2.4-9.7 5.1-15.6 7.7c-19.8 9-48.5 18.9-80.4 18.9c-33 0-65.5-10.3-94.5-25.8c-13.4 8.4-33.7 19.3-58.2 25c-17.2 4-34.4-6.7-38.4-23.9s6.7-34.4 23.9-38.4c18.1-4.2 36.2-13.3 50.6-25.2c11.1-9.4 27.3-10.1 39.2-1.7c0 0 0 0 0 0C136.7 341.2 165.1 352 192 352c27.5 0 55-10.6 77.5-26.1c11.1-7.9 25.9-7.9 37 0z\"\/><\/svg><\/p>\n<div class=\"activity-name\">Swimming<\/div>\n<div class=\"activity-time\">56 minutes<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- FAQs Section --><\/p>\n<div class=\"faq-section\">\n<h2>FAQs<\/h2>\n<div class=\"faq-item\">\n<div class=\"faq-question\">How many calories are in a 6-inch Subway Tuna Sandwich?<\/div>\n<div class=\"faq-answer\">A 6-inch Subway Tuna Sandwich contains approximately 480 calories.<\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-question\">Is a Subway Tuna Sandwich a healthy choice?<\/div>\n<div class=\"faq-answer\">The Subway Tuna Sandwich offers significant protein and is a good source of omega-3 fatty acids, making it a healthy choice when enjoyed in moderation.<\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-question\">Can I make the Subway Tuna Sandwich healthier?<\/div>\n<div class=\"faq-answer\">Yes, you can choose whole-grain bread, add more veggies, and opt for fewer sauces to make it a healthier option.<\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-question\">What are the nutritional benefits of the Subway Tuna Sandwich?<\/div>\n<div class=\"faq-answer\">This sandwich provides a balanced amount of protein, essential fats, and carbohydrates, contributing positively to daily nutrient intake.<\/div>\n<\/p><\/div>\n<\/div>\n<p><script>\n document.querySelectorAll('.faq-question').forEach(question => \n question.addEventListener('click', () => \n const answer = question.nextElementSibling;\n answer.style.display = answer.style.display === 'none' );\n );\n<\/script><\/p>\n<p><!-- Conclusion Section --><\/p>\n<h2 class=\"conclusion\">Final Words<\/h2>\n<p>The Subway Tuna Sandwich is a nutritious choice, providing a good balance of essential nutrients like protein and healthy fats. It fits well in a diet focused on health and wellness. Enjoy it as part of a balanced diet to reap its nutritional benefits and satisfy your taste buds.<br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subway Tuna Sandwich, a popular choice for sandwich lovers, is known for its delectable taste and nutritional profile. It\u2019s important to know the calorie content of your favorite meals, and this six-inch sub is no exception. Offering a satisfying and protein-rich meal, the Subway Tuna Sandwich deserves a closer look at its calorie count. Let’s…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[281],"tags":[9,304,282,180],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-subway","tag-calories","tag-inch","tag-subway","tag-tuna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":0,"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lafustarestaurant.com\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}